United Kingdom: After a 9‑to‑5 grind, a 30‑minute digital break can cut stress by 12 percent, according to a study by the American Psychological Association. That kind of quick recharge turns a weary commute into a moment of calm.
United Kingdom: After a 9‑to‑5 grind, a 30‑minute digital break can cut stress by 12 percent, according to a study by the American Psychological Association. That kind of quick recharge turns a weary commute into a moment of calm.